"I can’t express to you enough how much Kathryn’s Breathwork have helped me. It was a missing peace (pun intended ) to my healing puzzle.

After my first session, I noticed that I had better breathing.

As a stage IV Lung Cancer survivor I was living with being short of breath and a constant wheeze. The wheeze and crackling in my lungs would keep me awake at night. That was the first benefit, I have come to learn there are NUMEROUS benefits.

Kathryn’s Breathwork sessions have powerfully connected me to my body and helped me realize how much my breath influences my state of being. Through my work with Kathryn, I have a new found clarity, more energy, I feel more grounded and my nervous system has calmed. I have become more connected with my body and have released the blame and burden of having cancer. I had no idea how much I needed Kathryn’s breath work method. I feel safe and supported during our breath work. Every session I find I go deeper into my body, heal more and come home to my heart. Kathryn, is an incredibly kind, compassionate and supportive guide."

~Tracy