Discover how to...
Relieve Your Stress, Anxiety & Overwhelm in 3 days
October 11th, 12th, and 13th, 2022
from 5:30 PM to 6:00 PM PST
Discover how to...
Relieve Your Stress, Anxiety & Overwhelm in 3 days
October 4th, 5th, and 6th, 2022
from 5:30 PM to 6:00 PM PST
You feel disconnected and want to enjoy the pleasures of life, but the heavy feeling deep inside you stops you from following your dreams.
Your Midlife can be the most Marvelous Time in Your Life, and the sad news is, Generally, it’s NOT!
Your Emotions are on a Roller Coaster every minute of the day. One minute you’re feeling ‘normal’ and before you can blink, feelings of…
Uncontrollable Stress
Annoying Anxiety
Woeful Worry
Emotional Bankruptcy


Hit You like a Ton of Bricks!
These feelings wake YOU up in the middle of the night with totally blown-out-of-proportion thoughts.
They overcome you like a Treacherous Tsunami, even though your circumstances indicate you’re safe, balanced, and calm.
If your calm, collected, ‘get-er done gal’ has been replaced by a woman who feels like a giant boulder is keeping you from living in YOUR Happiest and Healthiest Life…
It doesn’t have to be this way!
Hit You like a Ton of Bricks!


These feelings wake YOU up in the middle of the night with totally blown-out-of-proportion thoughts.
They overcome you like a Treacherous Tsunami, even though your circumstances indicate you’re safe, balanced, and calm.
If your calm, collected, ‘get-er done gal’ has been replaced by a woman who feels like a giant boulder is keeping you from living in YOUR Happiest and Healthiest Life…
It doesn’t have to be this way!
Feel Peaceful, Joyful, and Comfortable in Your Own Skin Every Day
I’m sure you’ve heard from a million people: "To feel great in Midlife, you need to balance your hormones, eat better, and relax."
If you’re like me, this felt impossible and out of reach.
It takes so much MORE!
Something Big is Missing from this Midlife Prescription!
I invite you to come and learn from me. Discover a Different, Unique Method to Make Your Midlife Marvelous.
Join me for...
Relieve Your Stress, Anxiety & Worry in 3 Days
Relieve Your Stress, Anxiety & Worry
in 3 Days
October 11th, 12th, and 13th at 5:30 PM PST

Jump in the saddle and hold on to the reins! Kathryn adroitly brings a series of group instructional sessions that provide amazing learning and growth. She does this all with such an awesome positive spirit! The wisdom of her approach works! She teaches you is to listen to your body, and determine what, the possibilities she throws out to you, make sense for you and your body.
If you KNOW in your heart and soul that you need to change up the way you are approaching life; if you are stressed, eating poorly, gaining weight, losing sleep, etc, this program will be a huge benefit to you. Not to mention you will learn to be happier and feel awesome as a result!
GINA COONEY
This “3-Day Marvelous Midlife Adventure”Is For You If...
You’re a Midlife Woman who’s struggled with your diet
You've tried to consistently exercise smarter
You've attempted to overcome the overwhelm of life
You long to feel happy and comfortable in your skin
I’ve taught hundreds of women to easily overcome these issues with The Marvelous Midlife Method’s unique, easy, and effective solutions to get out of Stress, Overwhelm, and Anxiety.
I’d love to share them with you for FREE. It’s just 30 Minutes for 3 Days.
You’ll be amazed at how easy small subtle shifts will empower you to release stress, anxiety, and overwhelm in Midlife.
Day 1
We’ll hone in and set the foundation to drop Your overwhelm with simple, effective, quick, and unique techniques to calm your Stormy Seas, and recover Your sense of control. Then you’ll have a day to practice these techniques.
Day 2
After you’ve learned how to get out of overwhelm in our first class, you’ll come back and discover how to get mindful with life, reinvent yourself in Midlife with ease, and bring yourself to your calm and balanced You.
Day 3
We’ll wrap everything up, learn how to bring more joy into your life, go over the strategies to keep body and mind running effortlessly, so you can live in the midlife body, and life You Love.
At the end of Relieve Stress, Anxiety, and Worry in 3 Days You'll…
Know how you can feel lighter, energized, and happier.
Finally have the keys to release stress, worry, and overwhelm, and live the life you want to live.
Start to release the boulder that’s weighing you down.
Get started on fulfilling your greater purpose.
Learn key methods to feel lighter, energized, and happier.
Know how you can feel lighter, energized, and happier.
Finally have the keys to release stress, worry, and overwhelm, and live the life you want to live.
Start to release the boulder that’s weighing you down.
Get started on fulfilling your greater purpose.
Learn key methods to feel lighter, energized, and happier.
Come on a Journey with me and I’ll walk you through every step of the way to apply everything you’ve learned in this 3-Day Journey.
Join me to discover the
Unique and Simple Secrets to Finally
Feel Comfortable in Your Own Skin at…
Relieve Your Stress, Anxiety & Worry in 3 Days
Relieve Your Stress, Anxiety & Worry
in 3 Days

I had the honor of having Kathryn as a health coach and guide in the Spring of 2015. I can honestly say that she has changed my life. I started off working with her and having the mindset that this too would not make an impact on my health and weight. I followed her guidance and practiced the skills she was showing me. Her enthusiasm is infectious, and her knowledge of health and nutrition is vast. It is now 4 months later, and I am a changed woman. I have more energy than ever, I actively search for healthier options (food and activities), and I have dropped a significant about of excess body weight.
If you want to get out of the rut you are in and make lasting changes for better health and life, then give Kathryn a call and find out how she can change your life.
KIM PANZA
About Kathryn

I’m Kathryn Chess, your Nutritionist and Marvelous Midlife Coach.
I guide Midlife Women with an unconventional approach to Thriving in Midlife and Live Marvelous Lives They Absolutely Love!
I’m not your traditional nutritionist.
My own Messy Midlife came with big challenges.
I lost my joy and sizzle for life.
So, I changed my diet and I quickly discovered, being my "Magnificent Me" went far beyond great healthy food.
I climbed out of Messy Midlife, using my powerful life-changing practices, allowing my body to bring me back to balance, and finding more joy and enthusiasm for life.
The Overwhelm, Debilitating Fatigue, and Constant Brain Fog vanished.
I got my groove back!


Over the past 10 years, I’ve guided hundreds of women through the process of reconnecting with their bodies, so that they can think and eat their way to healthy and live the lives they love.
You see, I am multi-magical. In fact, you won’t find someone as multi-magical as me anywhere!
I’m trained and certified in multiple modalities and I’m uniquely qualified to lovingly guide you in designing and creating your marvelous midlife.


Joyful Living with Kathryn Chess - All rights reserved © 2021-2022
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